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Holistic Core Restore® Everywoman is a comprehensive 6 to 12 week foundation programme designed for all women at all stages of…

Pregnancy and childbirth is a life-changing experience. It’s important for all mums to take care of themselves both for…

Pelvic health Physiotherapy is the assessment and therapeutic treatment of disorders affecting the pelvis, pelvic floor and core.

This 6 week class is perfect for women who want to exercise with their children and meet other mums. It is a great way to ease into exercise… 

Want to improve your health, but you don’t have the time, confidence or childcare for the gym?

6 week beginner and intermediate classes designed for new and seasoned runners alike. Learn to run and make some friends along the way…

Why don’t we know this?

After doing a presentation at a Women’s Wellness event recently, the thing that struck us…

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Hydration: A simple first step to a healthier you

I’m going to start off by making an assumption. You are here because you want…

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The creation of Wellbeing Physiotherapy

Hi and welcome! For our first attempt at blogging, we thought we would introduce ourselves…

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